The Colorado Center for Health and Wellness opened to the public on April 15, so this week I have been getting acquainted with my new gym. It’s been a while since I’ve been a member of a fitness center, most of my activities are outdoors and the locations are not convenient for me. But as the Colorado Center was opening near my work I figured I would give it a try. Also, with the way I was feeling in March, it was time for drastic measures.
Part of the process of joining the Colorado Center is a fitness assessment, and an orientation session. The fitness assessment tests a variety of metrics: blood pressure, pulse, cholesterol, blood sugar, body fat percentage, cardiovascular fitness, flexibility, and grip strength. From those measurements the center assigns a fitness plan that is accessible through the TechnoGym equipment. The concept is that trainers at the center will be able to track your progress and adjust your training plan without having to be there in person. For people who are new to the gym, or who struggle to find a fitness plan that works for them, this takes some of the guesswork out of the equation.
TechnoGym features a “keychain” that plugs into each piece of equipment to record your progress. When you first check in, the system tells you what the training plan for the day entails. The workout is selected by the trainers for you, and includes which exercise to perform, how many reps/sets to do, and the weight you should be lifting. If you make changes to the weight or number of sets/reps that information is recorded to the keychain and can be used to adjust the workout later. At the kiosks you can also view information on each of the individual exercises, including the muscle groups worked, and videos of how to correctly perform the exercise.
By far, my favorite feature of the TechnoGym equipment is the range of motion indicator. During your first two reps, each machine monitors how far you extend/contract during the exercise. It then uses an LED display to show you how far you need to be moving, as well as how quickly. This means that your speed is controlled during the whole exercise, and that you can’t count reps where you don’t perform the whole motion!
These features dovetail into the mission of the Colorado Center, which is to get people into a fitness program, develop the program for their needs, and follow up with them to ensure that working out becomes a part of their lifestyle. I hope that it helps me to add resistance training into my fitness plan so that it’s not just running and biking all the time!