I have been thinking a lot lately about the role that diet plays in a healthy lifestyle. In the past I have been quick to write off dieting as a weight loss method due to the fact that I place a heavy emphasis on activity. With my level of daily activity I can maintain my weight, and even lose weight, without any adjustments to what I eat. I tend to boast that I can eat whatever I want as I know I’m going to be able to run or bike it off later!
But, “whatever I want” is different for different people. Even at my worst I don’t eat fast food, junk food like potato chips are reserved for the weekend, and healthy portion sizes are the norm. The question that has come up in my mind is, “Even with my level of daily activity, would a poor diet lead to weight gain?”
The reason I think this question is important is related to the childhood obesity problem currently affecting Americans. The current trend is to blame lack of activity for children’s weight gain. No doubt that plays a role, but are video games and lack of physical education programs at school just scapegoats for the food industry? If you have children you know that they have almost infinite energy, and their desire is to be active without any motivation. Despite changes in the school system that limit physical activity, all schools still have recess and playgrounds. Kids have far more daily activity than adults, so it’s hard to believe that lack of activity is the main factor in childhood obesity.
Instead, I am starting to think that it is possible to undo all of the healthy effects of activity merely by dietary choices. And more importantly, blaming video games and schools for childhood obesity while the fast food and junk food industries rake in profits with little to no oversight, seems unfair.
Everyone makes choices, whether consciously or not. I consciously choose to exercise because I know it helps me stay healthy, but to some extent I unconsciously choose to eat healthy options because I have been doing it for so long. For some, the choice to exercise and to eat healthily are both conscious, and often difficult, decisions. However, ignoring the effect of one or the other is shortsighted, and can only lead to failure. Small, positive activity and dietary choices every day are the true path to success.